Directions:
- Whisk lime juice, ginger, and mustard in small bowl. Slowly whisk in 4 tablespoons oil. Season dressing with salt and pepper.
- Brush salmon on both sides with 1 tablespoon oil; sprinkle with salt and pepper, then 1 tablespoon dill and 1 tablespoon basil. Press herbs to adhere. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add salmon, herb side down; sauté 4 minutes. Turn over; sauté until salmon is just opaque in center, about 5 minutes.
- Toss greens with remaining herbs and some dressing. Divide between 2 plates. Top with salmon and remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.7 Kcal (2038 kJ) | ||
| Calories from fat | 405.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.02g | 69% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 15% | |
| Sodium | 132.12mg | 6% | |
| Potassium | 406.93mg | 9% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 294.3 Kcal (1232 kJ) | ||
| Calories from fat | 244.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 69% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 15% | |
| Sodium | 79.89mg | 6% | |
| Potassium | 246.06mg | 9% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.8g | 42% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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