Directions:
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chili and lime zest over them.
- Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish.
- Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.57 Kcal (1204 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 1618.03mg | 67% | |
| Potassium | 2871.8mg | 61% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 420.6mg | 701% | |
| Iron | 10.9mg | 61% | |
| Calcium | 1013.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 26.76 Kcal (112 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 5% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 22% | |
| Sodium | 150.58mg | 67% | |
| Potassium | 267.27mg | 61% | |
| Total Carbs | 2.24g | 8% | |
| Sugars | 0.98g | 42% | |
| Dietary Fiber | 0.94g | 40% | |
| Protein | 4.34g | 93% | |
| Vitamin C | 39.1mg | 701% | |
| Iron | 1mg | 61% | |
| Calcium | 94.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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