Directions:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 58.93mg | 2% | |
| Potassium | 668.85mg | 14% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 117.8mg | 196% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.88 Kcal (196 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 16.53mg | 2% | |
| Potassium | 187.58mg | 14% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 2.44g | 35% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 1.54g | 11% | |
| Vitamin C | 33mg | 196% | |
| Iron | 0.5mg | 10% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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