Indian Style Broccoli Recipe

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Ingredients:

Serving

8 oz broccoli , cut into pieces
1 tbsp safflower oil
1 tsp mustard seeds
1 onion, chopped
1 tsp turmeric
1/2 tsp coriander
1 tsp garam masala
1 tbsp lemon juice
2 tbsp plain yogurt
1 tbsp shredded coconut
1/4 cup water
2 tomatoes, chopped

Directions:

Steam broccoli for about 5 minutes. It should still be quite firm.
Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.15 Kcal (700 kJ)
Calories from fat	78.8 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	1.99mg	1%
Sodium	58.93mg	2%
Potassium	668.85mg	14%
Total Carbs	19.14g	6%
Sugars	8.69g	35%
Dietary Fiber	5.63g	23%
Protein	5.5g	11%
Vitamin C	117.8mg	196%
Iron	1.8mg	10%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	46.88 Kcal (196 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Cholesterol	0.56mg	1%
Sodium	16.53mg	2%
Potassium	187.58mg	14%
Total Carbs	5.37g	6%
Sugars	2.44g	35%
Dietary Fiber	1.58g	23%
Protein	1.54g	11%
Vitamin C	33mg	196%
Iron	0.5mg	10%
Calcium	28.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.