Directions:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.81 Kcal (598 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 507.32mg | 21% | |
| Potassium | 508.14mg | 11% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 136.1mg | 227% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 14% | |
|---|---|---|---|
| Sodium | 269.14mg | 21% | |
| Potassium | 269.57mg | 11% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 72.2mg | 227% | |
| Iron | 0.9mg | 9% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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