Amount Per 1 Serving
Calories	45.28 Kcal (190 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	160.6mg	7%
Potassium	102.19mg	2%
Total Carbs	9.02g	3%
Sugars	0.36g	1%
Dietary Fiber	1.73g	7%
Protein	1.72g	3%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	261.49 Kcal (1095 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	1%
Sodium	927.52mg	7%
Potassium	590.19mg	2%
Total Carbs	52.08g	3%
Sugars	2.09g	1%
Dietary Fiber	9.98g	7%
Protein	9.95g	3%
Vitamin C	36.1mg	10%
Iron	4.4mg	4%
Calcium	76mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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