Garlic Butter & Cheese Popcorn Recipe

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Garlic Butter & Cheese Popcorn
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Ingredients
5
Count
Nutrition
209
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the popcorn in a large bowl and set aside.
  2. Saute the garlic in the butter or oil for about 3 minutes, until golden.
  3. Pour over the popcorn and mix thoroughly.
  4. Stir in the cheese, add salt to taste, and toss again.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.79 Kcal (874 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 37.71mg 13%
Sodium 194.22mg 8%
Potassium 81.77mg 2%
Total Carbs 13.85g 5%
Sugars 0.31g 1%
Dietary Fiber 2.45g 10%
Protein 7.11g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 479.44 Kcal (2007 kJ)
Calories from fat 299.98 Kcal
% Daily Value*
Total Fat 33.33g 22%
Cholesterol 86.6mg 13%
Sodium 445.97mg 8%
Potassium 187.77mg 2%
Total Carbs 31.79g 5%
Sugars 0.71g 1%
Dietary Fiber 5.63g 10%
Protein 16.33g 14%
Vitamin C 1.9mg 1%
Vitamin A 0.3mg 4%
Iron 1.5mg 4%
Calcium 338.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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