Directions:
- Preheat oven to 350 degrees F.
- Spread oats on an ungreased baking sheet & bake 10-15 minutes or until lightly toasted.
- In a large bowl, combine oats, popcorn, raisins, dried fruit & sunflower seeds.
- In a small saucepan, combine margarine, sugar, honey, cinnamon & nutmeg & heat over a medium setting until margarine is melted.
- Drizzle over popcorn mixture, then toss to coat.
- Best when served right away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.23 Kcal (872 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 102mg | 4% | |
| Potassium | 320.71mg | 7% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 135mg | 225% | |
| Iron | 1.1mg | 6% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 112.58mg | 4% | |
| Potassium | 353.99mg | 7% | |
| Total Carbs | 56.21g | 17% | |
| Sugars | 18.47g | 67% | |
| Dietary Fiber | 2.72g | 10% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 149.1mg | 225% | |
| Iron | 1.2mg | 6% | |
| Calcium | 298.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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