THAI HOLY BASIL CHICKEN: PUD GA-PRAO GAI SAP Recipe

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THAI HOLY BASIL CHICKEN: PUD GA-PRAO GAI SAP
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan or wok at high heat. Stir in the chopped garlic and cook until it is golden brown. Add the Thai chile pepper and stir well.
  2. Add the ground chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, fish sauce, oyster sauce, sugar, sweet soy sauce, and chicken stock. Mix well.
  3. When all the ingredients are cooked, add the red bell pepper and the Thai holy basil. Mix well and season to taste with salt. Serve over steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.28 Kcal (2258 kJ)
Calories from fat 356.24 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 47.68mg 16%
Sodium 2225.08mg 93%
Potassium 462.13mg 10%
Total Carbs 26.67g 9%
Sugars 5.55g 22%
Dietary Fiber 2.03g 8%
Protein 20.24g 40%
Vitamin C 50.2mg 84%
Vitamin A 1.2mg 39%
Iron 21.7mg 121%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 189.99 Kcal (795 kJ)
Calories from fat 125.5 Kcal
% Daily Value*
Total Fat 13.94g 61%
Cholesterol 16.8mg 16%
Sodium 783.89mg 93%
Potassium 162.81mg 10%
Total Carbs 9.4g 9%
Sugars 1.95g 22%
Dietary Fiber 0.72g 8%
Protein 7.13g 40%
Vitamin C 17.7mg 84%
Vitamin A 0.4mg 39%
Iron 7.7mg 121%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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