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Thai Holy Basil Chicken: Pud Ga-Prao Gai Sap Recipe

Thai Holy Basil Chicken: Pud Ga-Prao Gai Sap Recipe

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Thai Holy Basil Chicken: Pud Ga-Prao Gai Sap

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Ingredients:

Serving

3 tbsp canola oil
1 tbsp chopped garlic
1 to 2 tbsp chopped thai chile pepper
8 oz ground chicken breast
1/2 cup sliced white mushrooms
1 1/2 tbsp fish sauce
1 tbsp oyster sauce
1/2 tbsp sugar
1/2 tbsp sweet soy sauce (optional)
1/3 cup chicken stock
1/2 cup sliced red bell pepper (optional)
1/2 cup thai holy basil (ga-prao)
salt
steamed jasmine rice

Directions:

Heat the oil in a large saucepan or wok at high heat. Stir in the chopped garlic and cook until it is golden brown. Add the Thai chile pepper and stir well.
Add the ground chicken and cook it just halfway done. Reduce the heat to medium and add the mushrooms, fish sauce, oyster sauce, sugar, sweet soy sauce, and chicken stock. Mix well.
When all the ingredients are cooked, add the red bell pepper and the Thai holy basil. Mix well and season to taste with salt. Serve over steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.64 Kcal (1129 kJ)
Calories from fat	178.12 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	23.84mg	8%
Sodium	1112.54mg	46%
Potassium	231.07mg	5%
Total Carbs	13.34g	4%
Sugars	2.77g	11%
Dietary Fiber	1.01g	4%
Protein	10.12g	20%
Vitamin C	25.1mg	42%
Vitamin A	0.6mg	20%
Iron	10.9mg	60%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	189.99 Kcal (795 kJ)
Calories from fat	125.5 Kcal
		% Daily Value*
Total Fat	13.94g	30%
Cholesterol	16.8mg	8%
Sodium	783.89mg	46%
Potassium	162.81mg	5%
Total Carbs	9.4g	4%
Sugars	1.95g	11%
Dietary Fiber	0.72g	4%
Protein	7.13g	20%
Vitamin C	17.7mg	42%
Vitamin A	0.4mg	20%
Iron	7.7mg	60%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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