Thai Chicken and Vegetable Stir-fry Recipe

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Ingredients:

Serving

1 piece lemongrass or 1/2 lemon , rind of
1/2 inch fresh ginger
2 cloves garlic
2 tbsp sunflower oil
10 oz boneless skinless chicken breasts, thinly sliced
1/2 red bell pepper, seeded and sliced
1/2 green bell pepper, seeded and sliced
4 scallions, chopped
2 medium carrots , cut into matchstick size pieces
4 oz baby green beans
2 tbsp oyster sauce
1 pinch sugar
salt & freshly ground black pepper , to taste
1/4 cup lightly salted peanuts, crushed
1/4 cup chopped fresh cilantro
cooked rice or asian noodles

Directions:

Thinly slice the lemon grass (or lemon rind).
Peel and chop the ginger and garlic.
Heat the oil in a large wok style pan over high heat.
Add the lemon grass (or lemon rind), ginger and garlic and stir-fry for 30 seconds, or until brown.
Add the chicken and stir-fry for 2 minutes.
Then add the vegetables and stir-fry for 4 to 5 minutes, or until the chicken is cooked through and the vegetables are almost cooked.
Finally stir in the oyster sauce, a pinch of sugar and seasoning to taste and stir-fry doe another minute for flavors to blend.
Serve immediately, sprinkled with the crushed peanuts and freshly chopped cilantro leaves on top accompanied with cooked rice or Asian noodles.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.44 Kcal (1128 kJ)
Calories from fat	153.15 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	41.82mg	14%
Sodium	580.27mg	24%
Potassium	568.6mg	12%
Total Carbs	12.75g	4%
Sugars	5.17g	21%
Dietary Fiber	3.94g	16%
Protein	19.42g	39%
Vitamin C	38.4mg	64%
Vitamin A	1mg	35%
Iron	13.4mg	74%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	124.46 Kcal (521 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	26%
Cholesterol	19.32mg	14%
Sodium	268.04mg	24%
Potassium	262.65mg	12%
Total Carbs	5.89g	4%
Sugars	2.39g	21%
Dietary Fiber	1.82g	16%
Protein	8.97g	39%
Vitamin C	17.8mg	64%
Vitamin A	0.5mg	35%
Iron	6.2mg	74%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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