Directions:
- In a mini food processor, finely chop the lemongrass.
- In a large skillet, heat the vegetable oil. Add the lemongrass and shallots and stir-fry over high heat until the shallots are golden brown, about 2 minutes. Add the cauliflower, asparagus, carrots and red bell pepper along with 1/2 cup of the water; cover and cook over moderately high heat, stirring a few times, until the vegetables are crisp-tender, about 3 minutes. Stir in the coconut milk, soy sauce and the remaining 1/4 cup of water and bring to a simmer. Remove from the heat and season with pepper. Stir in the basil and bean sprouts. Transfer the stir-fried vegetables to bowls and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.99 Kcal (1306 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Sodium | 831.81mg | 35% | |
| Potassium | 1096.97mg | 23% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 102.6mg | 171% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.9mg | 88% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.59 Kcal (279 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 27% | |
|---|---|---|---|
| Sodium | 177.54mg | 35% | |
| Potassium | 234.14mg | 23% | |
| Total Carbs | 7.58g | 12% | |
| Sugars | 3.64g | 68% | |
| Dietary Fiber | 1.96g | 37% | |
| Protein | 2.11g | 20% | |
| Vitamin C | 21.9mg | 171% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.4mg | 88% | |
| Calcium | 23.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Special Fried Rice (Rachael Ray's)
Water, White rice (i used uncle ben's) and 9 more.. -
Pork in Lettuce Leaf Cups
Vegetable oil, Shallot, finely chopped and 11 more.. -
Creamy Pasta With Spring Vegetables
Fresh asparagus, Fresh mushrooms, Red bell pepper and 8 more.. -
Thai Ginger Coconut Vegetable Toss
Ginger, grated, Sesame oil and 11 more.. -
K-Jon's Spicy Basil Chicken
Peanut oil , can sub any oil, for stir-frying and 10 more.. -
Asparagus Pasta With Toasted Pecans
Penne pasta, Fresh asparagus (about 1 lb), Olive oil and 11 more.. -
Homestyle Minestrone Soup
Lean ground chuck, browned and drained, Bay leaf and 22 more.. -
Asparagus Pasta With Toasted Pecans
Penne pasta, Fresh asparagus (about 1 lb), Olive oil and 10 more.. -
Lemongrass Gyoza (Pot Stickers/Dumplings)
Stalk lemongrass, Garlic clove, chopped and 14 more.. -
Thai Chicken With Basil Stir Fry
Uncooked rice, Water, Coconut milk, Soy sauce and 11 more.. -
Ground Beef Teriyaki
Vegetable oil, Green onions, sliced and 9 more.. -
Fried Rice Dinner
Vegetable oil, Shredded cabbage , packed and 11 more.. -
To Die for Barbequed Ribs
Vegetable oil, Shallots, finely chopped and 13 more..
Also Try
-
Slow-Roasted Leg of Lamb with Spring Vegetables
Bone-in leg of american lamb (about 7 lbs.), all but a th... and 11 more.. -
-
-
-
-
-
-
Veal Chops with Mustard-Sage Crust
Veal chops (8 oz each), Pepper, Salt, Soft bread crumbs and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
