Thai Clear Soup With Sweet and Sour Chile Recipe

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Thai Clear Soup With Sweet and Sour Chile
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Ingredients:

Directions:

  1. If using the Chinese mushrooms, place them in a small bowl, cover with boiling water and soak for 30 minutes.
  2. Place the broth, garlic, ginger, rice vinegar, and brown sugar in a pan and heat, stirring constantly, until gently simmering.
  3. Add the chicken, scallions, lemongrass, red chile, and Chinese mushrooms, if using, and continue to simmer for 15 to 20 minutes until chicken is cooked through.
  4. Taste and adjust the seasoning, remove the lemongrass, then serve the soup, garnished with fresh cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.71 Kcal (145 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.54mg 1%
Sodium 829.73mg 35%
Potassium 236.1mg 5%
Total Carbs 3.83g 1%
Sugars 1.88g 8%
Dietary Fiber 0.53g 2%
Protein 0.96g 2%
Vitamin C 18.8mg 31%
Iron 0.2mg 1%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 13.98 Kcal (59 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.62mg 1%
Sodium 334.21mg 35%
Potassium 95.1mg 5%
Total Carbs 1.54g 1%
Sugars 0.76g 8%
Dietary Fiber 0.21g 2%
Protein 0.39g 2%
Vitamin C 7.6mg 31%
Iron 0.1mg 1%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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