Directions:
- In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until no longer pink. Stir in vegetable blend; cook, uncovered, for 4-6 minutes or until vegetables are tender.
- Meanwhile, in a small bowl, combine the apple juice, soy sauce, peanut butter, brown sugar, garlic powder, ginger and cayenne. Stir into chicken mixture; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.77 Kcal (1226 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1432.82mg | 60% | |
| Potassium | 525.86mg | 11% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 24% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 22% | |
| Sodium | 795.9mg | 60% | |
| Potassium | 292.1mg | 11% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 4.1g | 30% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 16.1g | 58% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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