Directions:
- In a large nonstick skillet, cook chicken in 1 teaspoon oil for 5-10 minutes or until no longer pink. Remove and keep warm. In the same skillet, saute onion in remaining oil until tender. Add the pineapple, soy sauce, ketchup and brown sugar; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Add the tomato; simmer 5 minutes longer. Return chicken to the skillet; sprinkle with parsley. cook for 2-3 minutes or until heated through. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 621.42mg | 26% | |
| Potassium | 172.05mg | 4% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 11% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 6% | |
| Sodium | 509.2mg | 26% | |
| Potassium | 140.98mg | 4% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 5.39g | 26% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.92g | 14% | |
| Vitamin C | 10.3mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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