Thai Burgers Recipe

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Thai Burgers
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Ingredients
18
Count
Nutrition
512
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix all burger ingredients together except for the olive oil, adjusting the salt and pepper to taste; with hands lightly mix the mixture and shape into 4 equal patties about 1 inch thick, pressing in the middle to prevent it from bulging while cooking.
  2. Place the burgers in the refrigerator and allow to stand for 30 to 45 minutes to allow the flavors to blend.
  3. Separate the lettuce leaves from the core and wash under running water, place on paper towels to drain; wash the bell pepper, core, seed and slice into thin strips.
  4. In a large non-stick skillet, heat the olive oil, thoroughly coating the pan; add the shaped burgers and cook over medium-high heat until brown on the outside and cooked through, turning once, approximately 6 minutes per side.
  5. While the burgers are cooking, place all the dipping sauce ingredients in blender jar and blend until smooth and creamy; pour prepared sauce into individual serving dishes and set aside.
  6. To plate, place a couple of drained lettuce leaves on a plate, top with cooked burger, a few slices of cucumber and several slices red bell pepper. Sprinkle chopped basil on each serving. Place a dish of the dipping sauce on plate and serve.
  7. The prep time allows for the 30 to 45 minute refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.78 Kcal (2143 kJ)
Calories from fat 288.84 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 108.57mg 36%
Sodium 1350.15mg 56%
Potassium 825.02mg 18%
Total Carbs 16.77g 6%
Sugars 5.97g 24%
Dietary Fiber 4.22g 17%
Protein 44.4g 89%
Vitamin C 36.7mg 61%
Vitamin A 0.7mg 25%
Iron 15.7mg 87%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 154.64 Kcal (647 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 49%
Cholesterol 32.81mg 36%
Sodium 407.97mg 56%
Potassium 249.29mg 18%
Total Carbs 5.07g 6%
Sugars 1.8g 24%
Dietary Fiber 1.28g 17%
Protein 13.41g 89%
Vitamin C 11.1mg 61%
Vitamin A 0.2mg 25%
Iron 4.7mg 87%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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