Thai Burgers Recipe

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Thai Burgers
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Ingredients
9
Count
Nutrition
268
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. In a large bowl, mix together ground round, bread crumbs, lemon grass, shallot, chili peppers, and peanuts. Season with salt and pepper. Form into patties. If you are making these ahead of time, do not add peanuts until you are ready to grill.
  3. Lightly oil grate, and place burgers on grill. Cook for 3 to 5 minutes per side. Remove from grill, and sprinkle burgers with lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.14 Kcal (1123 kJ)
Calories from fat 90.48 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 82.01mg 27%
Sodium 156.6mg 7%
Potassium 614.57mg 13%
Total Carbs 12.25g 4%
Sugars 2.25g 9%
Dietary Fiber 2.09g 8%
Protein 31.21g 62%
Vitamin C 28.6mg 48%
Iron 4mg 22%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 140.75 Kcal (589 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 15%
Cholesterol 43.05mg 27%
Sodium 82.2mg 7%
Potassium 322.6mg 13%
Total Carbs 6.43g 4%
Sugars 1.18g 9%
Dietary Fiber 1.09g 8%
Protein 16.38g 62%
Vitamin C 15mg 48%
Iron 2.1mg 22%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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