Amount Per 1 Serving
Calories	306.34 Kcal (1283 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	92.83mg	31%
Sodium	1419.64mg	59%
Potassium	536.34mg	11%
Total Carbs	30.05g	10%
Sugars	9.5g	38%
Dietary Fiber	1.72g	7%
Protein	34.85g	70%
Vitamin C	12mg	20%
Iron	0.9mg	5%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	83.94 Kcal (351 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Cholesterol	25.44mg	31%
Sodium	389.01mg	59%
Potassium	146.97mg	11%
Total Carbs	8.23g	10%
Sugars	2.6g	38%
Dietary Fiber	0.47g	7%
Protein	9.55g	70%
Vitamin C	3.3mg	20%
Iron	0.3mg	5%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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