Picante Chicken Recipe

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Picante Chicken
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Ingredients
6
Count
Nutrition
321
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken in a shallow 2 quart baking dish sprayed with nonstick cooking spray.
  2. In a small bowl, combine the picante sauce, brown sugar and mustard; pour over chicken.
  3. Bake, uncovered at 400 degrees for 30 to 35 minutes or until juices from the chicken run clear.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.69 Kcal (1343 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1084.72mg 45%
Potassium 680.28mg 14%
Total Carbs 11.78g 4%
Sugars 7.03g 28%
Dietary Fiber 1.25g 5%
Protein 49.62g 99%
Vitamin C 10.3mg 17%
Iron 11.5mg 64%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 88.99 Kcal (373 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 11%
Cholesterol 38.64mg 46%
Sodium 301.01mg 45%
Potassium 188.78mg 14%
Total Carbs 3.27g 4%
Sugars 1.95g 28%
Dietary Fiber 0.35g 5%
Protein 13.77g 99%
Vitamin C 2.9mg 17%
Iron 3.2mg 64%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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