Texas Red Chili - With Beans Recipe

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Texas Red Chili - With Beans
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Ingredients
15
Count
Nutrition
308
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. 1.) Peel and dice the garlic and place in a large dutch oven.
  2. 2.) Chop the onion and add to the garlic. Add a enough water to
  3. Cover the garlic/onions and cook til the onions are translucent.
  4. 3.) Add the ground beef, stew meat, and pork and cook until the
  5. The meat has been browned.
  6. 4.) Add the beans, stewed tomatoes, and chili powder.
  7. 5.) Add enough water to cover the meat and beans.(about 2 cans, or 30 oz.) and stir to blend the chili powder. Cover the dutch oven and simmer for about an hour.
  8. 6.) After about an hour, add the diced jalapeno and serrano chili peppers and the 8-oz can of tomato sauce.
  9. 7.) Stir to blend and simmer for an additional hour to hour and a half.
  10. 8.) While cooking, you may need to add water to maintain the consistency, If you like stew-like chili you can remove the lid
  11. And allow some of the water to cook off. If you like your chili thinner,
  12. Keep it covered.
  13. The slower you can cook this, the better it is, the meat will have time to soften up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.8 Kcal (1289 kJ)
Calories from fat 181.07 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 60.84mg 20%
Sodium 174.3mg 7%
Potassium 456.83mg 10%
Total Carbs 10.72g 4%
Sugars 1.88g 8%
Dietary Fiber 3.13g 13%
Protein 20.42g 41%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 193.63 Kcal (811 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 31%
Cholesterol 38.28mg 20%
Sodium 109.65mg 7%
Potassium 287.39mg 10%
Total Carbs 6.74g 4%
Sugars 1.18g 8%
Dietary Fiber 1.97g 13%
Protein 12.85g 41%
Vitamin C 1.6mg 4%
Iron 1.3mg 11%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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