Directions:
- Brown ground beef in a pot then drain all fluid.
- Return ground beef to stove and stir in garlic, onions, and red pepper cooking until veggies are tender.
- Stir in chili powder
- Mix in chopped tomatoes and add can of tomato sauce.
- Stir in drained pink beans and add 1/2 cup water to make the chili a bit saucier.
- Season with salt and pepper to suit your taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.96 Kcal (988 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 101.33mg | 4% | |
| Potassium | 444.73mg | 9% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 23% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 23% | |
| Sodium | 56.71mg | 4% | |
| Potassium | 248.89mg | 9% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 12.47g | 45% | |
| Vitamin C | 11.9mg | 35% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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