Directions:
- Cook meat in large saucepan over medium-high heat until meat is browned, stirring until it crumbles.
- Drain, if necessary.
- While meat cooks, drain and mash 1 can black beans.
- Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to meat; stir well.
- Cook over medium heat for 10 minutes, or until thoroughly heated.
- Spoon into serving bowls, top with sour cream and cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.44 Kcal (207 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 392.43mg | 16% | |
| Potassium | 167.68mg | 4% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 0% | |
|---|---|---|---|
| Sodium | 767.31mg | 16% | |
| Potassium | 327.87mg | 4% | |
| Total Carbs | 20.82g | 4% | |
| Sugars | 6.32g | 13% | |
| Dietary Fiber | 3.63g | 7% | |
| Protein | 3.93g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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