Directions:
- In a 5 quart sauce pan, heat olive oil and saute onion and green pepper add garlic and cook 1 minute longer.
- Add rice, sausage and ham and stir to coat rice with olive oil.
- Add remaining ingredients, except beans, and heat until boiling.
- Reduce heat and cover and cook for 25 minutes or until liquid is absorbed.
- Stir in beans and heat through.
- Chow down!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.58 Kcal (890 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 8% | |
| Sodium | 667.98mg | 28% | |
| Potassium | 256.62mg | 5% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 21% | |
|---|---|---|---|
| Cholesterol | 16mg | 8% | |
| Sodium | 431.65mg | 28% | |
| Potassium | 165.83mg | 5% | |
| Total Carbs | 8.92g | 5% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 4.43g | 14% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Pizza Soup
Olive oil, Onion, chopped, Green pepper, chopped and 9 more.. -
Italian Tomato Soup
Olive oil, Onion, chopped, Green pepper, chopped and 9 more.. -
Cajun Red Beans and Rice
Ham, cubes, Bacon, cut into 1/2 inch dices and 24 more.. -
Texas Jambalaya
Olive oil, Diced onion, Diced green bell pepper and 10 more.. -
Jambalaya In a Jiffy
Olive oil, Onion, diced, Green bell pepper, diced and 9 more.. -
Quahog Chili
Olive oil, Onion, chopped, Green pepper, chopped and 18 more.. -
Refried Bean Soup
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Spaghetti Sauce
Olive oil, Onions, chopped, Green peppers, chopped and 13 more.. -
Eggs in Hell
Olive oil, Onion, chopped, Green pepper, diced and 11 more.. -
Tofu Carrot Cacciatore
Olive oil, Onions, coarsely chopped (2 cups) and 8 more.. -
Arroz Con Pollo
Olive oil , more as needed and 14 more.. -
Cioppino
Olive oil, Onion, chopped, Green pepper, chopped and 18 more.. -
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
Jambalaya
Onion, chopped, Green pepper, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
