Directions:
- If not using leftover ground beef, brown ground beef until no longer pink.
- Drain fat from pan in a colander
- With meat still in colander, spray pan with non-stick spray ( I prefer butter flavor)
- Add eggs and scramble.
- Just a couple minutes before they're done, Add diced velveeta cheese to pan. Allow to melt, stirring frequently so it doesn't burn to pan.
- Add salsa and meat.
- Heat thoroughly and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.93 Kcal (1787 kJ) | ||
| Calories from fat | 213.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 373.26mg | 124% | |
| Sodium | 1102.43mg | 46% | |
| Potassium | 377.89mg | 8% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 4mg | 22% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 36% | |
|---|---|---|---|
| Cholesterol | 157.94mg | 124% | |
| Sodium | 466.47mg | 46% | |
| Potassium | 159.9mg | 8% | |
| Total Carbs | 11.8g | 9% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 12.4g | 59% | |
| Vitamin C | 12.1mg | 48% | |
| Iron | 1.7mg | 22% | |
| Calcium | 73.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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