Breakfast Tortilla Recipe

Posted by
Rate It!
Breakfast Tortilla
Add your photo!
Ingredients
6
Count
Nutrition
185
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir the beans and salsa together in a small bowl until smooth. Heat a nonstick skillet over medium heat. Pour beaten eggs into pan and allow bottom to set, approximately 1 minute. Spread bean mixture onto one half of eggs and flip other half over to make a half-circle. Continue to cook until eggs are set.
  2. Spread an equal amount of mayonnaise onto each tortilla. Cut eggs into 4 equal pieces and place one piece on each tortilla. Cover each with shredded lettuce. Roll up tortillas and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.22 Kcal (775 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 124.21mg 41%
Sodium 320.35mg 13%
Potassium 159.47mg 3%
Total Carbs 20.18g 7%
Sugars 0.5g 2%
Dietary Fiber 1.62g 6%
Protein 7.87g 16%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 193.91 Kcal (812 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 130.04mg 41%
Sodium 335.38mg 13%
Potassium 166.95mg 3%
Total Carbs 21.13g 7%
Sugars 0.53g 2%
Dietary Fiber 1.7g 6%
Protein 8.24g 16%
Vitamin C 0.6mg 1%
Iron 2mg 10%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top