Directions:
- Preheat the oven to 425*F.
- Combine the cornmeal mix and sugar in a large bowl, set aside.
- Combine 3 Tbsp. butter,onion and next 6 ingredients (onion through egg whites) in a medium bowl, Stir well with a whisk
- Add to cornmeal mixture stirring just until moist.
- Pour batter into a 13x9 baking dish coated with cooking spray.
- Bake 28 minutes or until a wooden pick inserted in center comes out clean.
- Brush with 2 Tbsp. butter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 13% | |
| Sodium | 311.49mg | 13% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 7.7mg | 43% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 13% | |
| Sodium | 269.52mg | 13% | |
| Potassium | 139.38mg | 3% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 2.52g | 12% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 4.27g | 10% | |
| Vitamin C | 15.5mg | 30% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 6.7mg | 43% | |
| Calcium | 107.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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