Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine green beans, corn, onion, and green bell pepper. Stir in sour cream, condensed soup, and shredded cheese. Season with salt and pepper. Mix well, and spread into a 2 quart casserole dish. In a separate bowl, mix together the crushed crackers and melted butter. Sprinkle over vegetable mixture.
- Bake in preheated oven, for 25 minutes, or until the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 11% | |
| Sodium | 113.2mg | 5% | |
| Potassium | 70.37mg | 1% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 144.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 18% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 11% | |
| Sodium | 152.07mg | 5% | |
| Potassium | 94.53mg | 1% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 4.45g | 7% | |
| Vitamin C | 15.6mg | 19% | |
| Vitamin A | 0.7mg | 18% | |
| Iron | 6mg | 25% | |
| Calcium | 114.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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