Carrot Potato Soup Recipe

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Ingredients:

Serving

2 cups peeled and chopped carrots
1 cup peeled and chopped potato
1/2 cup chopped celery
1 (10 oz) can chicken broth
1/2 tbsp parsley
1 -2 tbsp butter or 1 -2 tbsp margarine
1 onion, chopped
1 garlic clove (optional)
1/4 cup light sour cream
0.5 (14 1/2 oz) can cream-style corn
salt and pepper

Directions:

Melt butter over medium high heat.
Cook chopped onion and garlic until tender.
Add chicken broth, carrots, potato, and celery and bring to a boil.
Lower heat and let simmer until vegetables are cooked.
Puree the mixture (*hint- I like to leave a little bit of the veggies in the pot so that when I pour in the puree I will also have some nice chunks of carrots and potatoes).
Add parsley, salt, pepper, sour cream, and corn and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.71 Kcal (363 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	10.99mg	4%
Sodium	80.58mg	3%
Potassium	291.76mg	6%
Total Carbs	11.88g	4%
Sugars	3.98g	16%
Dietary Fiber	2.52g	10%
Protein	1.64g	3%
Vitamin C	5.7mg	9%
Vitamin A	0.7mg	23%
Iron	0.3mg	1%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	76.99 Kcal (322 kJ)
Calories from fat	31.47 Kcal
		% Daily Value*
Total Fat	3.5g	6%
Cholesterol	9.76mg	4%
Sodium	71.55mg	3%
Potassium	259.06mg	6%
Total Carbs	10.55g	4%
Sugars	3.53g	16%
Dietary Fiber	2.24g	10%
Protein	1.46g	3%
Vitamin C	5mg	9%
Vitamin A	0.6mg	23%
Iron	0.2mg	1%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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