Directions:
- In a large bowl, combine the cornmeal, cheese and baking powder. In another bowl, combine the eggs, corn, sour cream, oil and chilies. Stir into dry ingredients just until moistened.
- Pour into a greased 8-in. square baking pan. Bake at 400° for 30-35 minutes or until a toothpick comes out clean. Serve warm. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.34 Kcal (893 kJ) | ||
| Calories from fat | 152.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 15% | |
| Sodium | 57.52mg | 2% | |
| Potassium | 276.23mg | 6% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 381.47 Kcal (1597 kJ) | ||
| Calories from fat | 271.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 26% | |
|---|---|---|---|
| Cholesterol | 82.04mg | 15% | |
| Sodium | 102.84mg | 2% | |
| Potassium | 493.92mg | 6% | |
| Total Carbs | 24.99g | 5% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 6.83g | 8% | |
| Vitamin C | 15.8mg | 15% | |
| Iron | 1.6mg | 5% | |
| Calcium | 213.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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