Directions:
- Place fish in a large plastic bag. Add olive oil and marinate for one hour.
- Remove fish from marinade and salt to taste. Cook on preheated grill for 8-10 minutes.
- Combine chili sauce and Tabasco Sweet & Spicy sauce. Add a dash of regular Tabasco sauce if desired for more heat.
- Baste fish with sauce and grill for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 494.38mg | 21% | |
| Potassium | 570.97mg | 12% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 11% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 28% | |
| Sodium | 259.57mg | 21% | |
| Potassium | 299.78mg | 12% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.01g | 69% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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