Directions:
- In a large bowl, combine 1 cup of tomato sauce, chips, onion, green pepper and taco seasoning. Crumble beef over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 1 hour or until the meat is no longer pink and a meat thermometer reads 160°; drain. Heat the remaining tomato sauce. Slice meat loaf; top with tomato sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.51 Kcal (1434 kJ) | ||
| Calories from fat | 179.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 261.98mg | 11% | |
| Potassium | 420.85mg | 9% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 31% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 23% | |
| Sodium | 165.86mg | 11% | |
| Potassium | 266.43mg | 9% | |
| Total Carbs | 11.33g | 6% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 14.77g | 47% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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