Directions:
- In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Cook and stir until thickened, about 3 minutes; set aside.
- Place chips in a greased 8-in. square baking dish. In a small bowl, stir refried beans; spread over chips. Top with beef mixture and cheese.
- Bake, uncovered, at 375° for 15-20 minutes or until heated through. Top with lettuce, tomatoes and olives. Serve with sour cream and picante sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.09 Kcal (2140 kJ) | ||
| Calories from fat | 211.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 89.07mg | 30% | |
| Sodium | 391.23mg | 16% | |
| Potassium | 446.96mg | 10% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 36% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 30% | |
| Sodium | 163.72mg | 16% | |
| Potassium | 187.04mg | 10% | |
| Total Carbs | 18.49g | 15% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 13.22g | 63% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 56.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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