Tex-Mex Frittata Recipe

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Ingredients:

Serving

6 oz jimmy dean fresh pork chorizo sausage
1/2 cup diced yellow onion
1 tbsp extra virgin olive oil
2 tsp minced garlic
1/2 tsp chili powder
1/2 tsp ground cumin
1 (10 oz) can rotel tomatoes & chilies, drained
1/3 cup carnation evaporated low-fat milk
1/2 cup egg beaters egg substitute
1/4 cup shredded lowfat mozzarella cheese
1/4 cup shredded mild cheddar cheese

Directions:

Preheat oven to 350F.
Spray a large non stick skillet with Pam or similar spray release.
Add olive oil.
Heat over a medium flame.
Dice onion and add to the skillet and cook until golden in color.
Add Chorizo and cook until done, about 10 minutes, stirring often.
Drain any fat.
Add drained Rotel tomatoes and chiles, garlic, and spices.
Simmer until reduced (about 10 mins), stirring occasionally.
Meanwhile, combine Egg Beaters and evaporated milk in a mixing bowl and beat with a fork or whisk until frothy.
Pour egg mixture over chorizo and tomatoes and cook until the eggs have set on the bottom and are nearly set on top (about 6 minutes)- do not stir.
Remove from stove and sprinkle with both cheeses.
Place in a 350 F oven and cook until cheeses have melted and eggs have set on top (about 5 minutes).
Remove from oven and let rest 2 minutes then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.46 Kcal (1036 kJ)
Calories from fat	103.98 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	20.38mg	7%
Sodium	230.4mg	10%
Potassium	61.06mg	1%
Total Carbs	6.93g	2%
Sugars	2g	8%
Dietary Fiber	0.71g	3%
Protein	11.45g	23%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	239.8mg	24%

Amount Per 100 g
Calories	212.97 Kcal (892 kJ)
Calories from fat	89.49 Kcal
		% Daily Value*
Total Fat	9.94g	18%
Cholesterol	17.54mg	7%
Sodium	198.29mg	10%
Potassium	52.55mg	1%
Total Carbs	5.97g	2%
Sugars	1.72g	8%
Dietary Fiber	0.61g	3%
Protein	9.85g	23%
Vitamin C	5.3mg	10%
Iron	0.4mg	2%
Calcium	206.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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