Directions:
- 1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. Transfer to a large bowl; let cool to room temperature, about 10 minutes.
- 2. Meanwhile, prepare Fresh Tomato Salsa, if using.
- 3. Add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
- 4. Preheat oven to 325°F. Stack tortillas and wrap in aluminum foil. Place in the oven for about 15 minutes to heat through. (Alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.)
- 5. Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. Adjust heat as necessary for even browning. Wrap the patties in tortillas and serve immediately, garnished with lettuce and Fresh Tomato Salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2239.64 Kcal (9377 kJ) | ||
| Calories from fat | 899.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.98g | 154% | |
|---|---|---|---|
| Cholesterol | 149.06mg | 50% | |
| Sodium | 3836.61mg | 160% | |
| Potassium | 1320.01mg | 28% | |
| Total Carbs | 258.97g | 86% | |
| Sugars | 28.42g | 114% | |
| Dietary Fiber | 16.86g | 67% | |
| Protein | 76.11g | 152% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 17.5mg | 97% | |
| Calcium | 1295.3mg | 130% | |
| Amount Per 100 g | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 154% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 50% | |
| Sodium | 344.53mg | 160% | |
| Potassium | 118.54mg | 28% | |
| Total Carbs | 23.26g | 86% | |
| Sugars | 2.55g | 114% | |
| Dietary Fiber | 1.51g | 67% | |
| Protein | 6.83g | 152% | |
| Vitamin C | 3.2mg | 60% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 1.6mg | 97% | |
| Calcium | 116.3mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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