Directions:
- Preheat oven to 350º.
- In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.
- Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well.
- Pour over chiles and top with cheese.
- Bake at 350º for 30 minutes until puffed and browned. Serve with Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 185.09mg | 62% | |
| Sodium | 368.29mg | 15% | |
| Potassium | 256.09mg | 5% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 349.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 18% | |
|---|---|---|---|
| Cholesterol | 147.09mg | 62% | |
| Sodium | 292.68mg | 15% | |
| Potassium | 203.51mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.87g | 32% | |
| Vitamin C | 9.4mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 277.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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