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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This Tex Mex influenced egg puff is nutritious for any meal! It looks like you took a lot more time to put together :) Ingredients:
1 (7 ounce) can whole green chilies, split |
4 ounces low-fat monterey jack cheese, grated |
6 eggs |
1 (10 ounce) can whole kernel corn |
3/4 cup skim milk |
1 tablespoon flour |
1 teaspoon baking powder |
1/2 teaspoon garlic salt |
4 ounces low-fat cheddar cheese, grated |
salsa, to top |
Directions:
1. Preheat oven to 350º.
2. In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.
3. Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well.
4. Pour over chiles and top with cheese.
5. Bake at 350º for 30 minutes until puffed and browned. Serve with Salsa.
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