Southwestern Egg Bake Recipe

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Southwestern Egg Bake
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Ingredients
4
Count
Nutrition
399
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350 f.
  2. Drain chilies and stem.
  3. Cut chiles in half lengthwise and place in a 9x13 bake dish in one layer.
  4. Cover with cheese.whisk eggs and sour cream in a bowl till blended.season with salt/pepper.pour over cheese and smooth top.bake in middle of oven about 45 min till golden.
  5. Serve with salsa,guacamole or more sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.46 Kcal (1672 kJ)
Calories from fat 277.48 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 349.58mg 117%
Sodium 451.42mg 19%
Potassium 283.37mg 6%
Total Carbs 5.66g 2%
Sugars 0.74g 3%
Dietary Fiber 0.07g 0%
Protein 25.73g 51%
Vitamin C 9.2mg 15%
Vitamin A 0.6mg 19%
Iron 1.5mg 9%
Calcium 548.9mg 55%
Amount Per 100 g
Calories 207.26 Kcal (868 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 47%
Cholesterol 181.38mg 117%
Sodium 234.22mg 19%
Potassium 147.03mg 6%
Total Carbs 2.94g 2%
Sugars 0.39g 3%
Dietary Fiber 0.04g 0%
Protein 13.35g 51%
Vitamin C 4.8mg 15%
Vitamin A 0.3mg 19%
Iron 0.8mg 9%
Calcium 284.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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