Directions:
- Combine flour, cornmeal, baking powder and salt; set aside. In another bowl, combine egg, corn, onion, peppers, buttermilk and 1-3/4 cups cheese. Stir corn mixture into flour mixture. Pour into a greased 10-in. ovenproof skillet. Bake at 350° for about 40-50 minutes or until bread tests done. Top with remaining cheese and remove from the oven. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.36 Kcal (571 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 11% | |
| Sodium | 264.37mg | 11% | |
| Potassium | 267.59mg | 6% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 8% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 11% | |
| Sodium | 237.02mg | 11% | |
| Potassium | 239.91mg | 6% | |
| Total Carbs | 15.57g | 6% | |
| Sugars | 3.57g | 16% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 5.02g | 11% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 145.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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