Directions:
- Mix cornmeal with baking powder, salt, pepper, and onion.
- Mix egg with milk and whisk into cornmeal.
- Spoon hush puppies into hot oil and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 330.74mg | 14% | |
| Potassium | 907.02mg | 19% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 183.81 Kcal (770 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 4% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 14% | |
| Sodium | 420.7mg | 14% | |
| Potassium | 1153.71mg | 19% | |
| Total Carbs | 37.18g | 10% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 3.31g | 10% | |
| Protein | 5.7g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 452.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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