Tex-Mex Black Bean Burger Recipe

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Ingredients:

Serving

Directions:

In a bowl, combine all topping ingredients; set aside.
Heat grill on medium. In a large bowl, combine all burger ingredients , mix until just combined. Do not over mix.
Divide mixture evenly into four and make patties 1- 1 1/2 inches thick. Grill burgers 5-7 minutes each side or until internal temperature reaches 170°F.
Spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.22 Kcal (1910 kJ)
Calories from fat	153.71 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	167.8mg	56%
Sodium	353.97mg	15%
Potassium	1045.95mg	22%
Total Carbs	30.68g	10%
Sugars	4.42g	18%
Dietary Fiber	6.3g	25%
Protein	47.54g	95%
Vitamin C	8.4mg	14%
Iron	4.3mg	24%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	131.68 Kcal (551 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	26%
Cholesterol	48.43mg	56%
Sodium	102.17mg	15%
Potassium	301.9mg	22%
Total Carbs	8.85g	10%
Sugars	1.28g	18%
Dietary Fiber	1.82g	25%
Protein	13.72g	95%
Vitamin C	2.4mg	14%
Iron	1.2mg	24%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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