Horiatiki (Greek Villagers Salad) Recipe

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Horiatiki (Greek Villagers Salad)
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Ingredients:

Directions:

  1. Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each piece into 3rds.
  2. Toss the tomatoes with the sliced onions, cucumber, olives, and peppers.
  3. Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.15 Kcal (1324 kJ)
Calories from fat 223.44 Kcal
% Daily Value*
Total Fat 24.83g 38%
Cholesterol 33.3mg 11%
Sodium 584.55mg 24%
Potassium 538.06mg 11%
Total Carbs 15.21g 5%
Sugars 9.82g 39%
Dietary Fiber 3.47g 14%
Protein 7.5g 15%
Vitamin C 82.4mg 137%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 85.82 Kcal (359 kJ)
Calories from fat 60.65 Kcal
% Daily Value*
Total Fat 6.74g 38%
Cholesterol 9.04mg 11%
Sodium 158.67mg 24%
Potassium 146.05mg 11%
Total Carbs 4.13g 5%
Sugars 2.67g 39%
Dietary Fiber 0.94g 14%
Protein 2.04g 15%
Vitamin C 22.4mg 137%
Vitamin A 0.4mg 49%
Iron 7mg 142%
Calcium 59.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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