Directions:
- Heat oil in a large skillet over medium heat. Add ground beef to brown. Drain if necessary. Add chopped onion and garlic and cook 5 minutes.
- Stir in cumin and cook 1 minute.
- Add beans, broth and chillies and cook until beans are creamy and thickened, crushing beans with the back of a spoon about 20 minutes.
- Put into serving bowl and top with green onion.
- Serve with warmed tortillas, cheese, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.42 Kcal (2091 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 444.82mg | 19% | |
| Potassium | 1744.15mg | 37% | |
| Total Carbs | 64.53g | 22% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 16.62g | 66% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 7.8mg | 44% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 19% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 12% | |
| Sodium | 174.35mg | 19% | |
| Potassium | 683.65mg | 37% | |
| Total Carbs | 25.29g | 22% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 6.51g | 66% | |
| Protein | 13.39g | 68% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 3.1mg | 44% | |
| Calcium | 63.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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