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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixure also works well in crunchy corn taco shells. GOOD TO KNOW: Add whole-grain rice to the black beans for a complete source of protein. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream for an extra kick. Ingredients:
cooking spray |
1 cup chopped onion |
2 garlic cloves, minced |
1 lb ground sirloin |
1 cup frozen whole kernel corn |
1/2 cup water |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1 (15 ounce) can black beans, rinsed and drained |
1 (8 ounce) can tomato sauce |
1 -3 drained canned chipotle chile in adobo, chopped |
10 (8 inch) fat-free flour tortillas |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
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