Directions:
- In a large bowl, mix together the eggs, ketchup, Worcestershire sauce, and fennel.
- Stir in breadcrumbs; let stand for 10 minutes.
- Add in ground beef and the rest of the ingredients.
- Mix well to combine.
- Transfer mixture to a 8 1/2 x 4 1/2 loafpan.
- Bake in a 350° oven for 1 hour and 10 minutes or until done.
- Remove meatloaf from pan and let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.98 Kcal (1369 kJ) | ||
| Calories from fat | 176.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 609.09mg | 25% | |
| Potassium | 432.93mg | 9% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.28 Kcal (717 kJ) | ||
| Calories from fat | 92.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 30% | |
|---|---|---|---|
| Cholesterol | 65.4mg | 42% | |
| Sodium | 319.07mg | 25% | |
| Potassium | 226.78mg | 9% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 13.01g | 50% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 17% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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