Directions:
- Cut roast in half. In a large skillet, brown roast in oil; place in a 5-qt. slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-9 hours or until meat is tender.
- Remove roast; set aside. In a small bowl, combine flour and remaining teriyaki sauce until smooth; stir into cooking juices. Cover and cook on high for 30-40 minutes or until thickened.
- Shred meat with two forks; return to the slow cooker and heat through. Spoon 1/2 cup onto each bun; top with a pineapple slice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.1 Kcal (1303 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 637.66mg | 27% | |
| Potassium | 746.45mg | 16% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.4mg | 14% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.16 Kcal (532 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 17% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 34% | |
| Sodium | 260.65mg | 27% | |
| Potassium | 305.12mg | 16% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 4.88g | 48% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.19g | 69% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1mg | 14% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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