Directions:
- Preheat oven to 400 degrees F.
- Coat a large roasting pan and large baking sheet with cooking spray.
- Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic. Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.
- Arrange potatoes and haricots verts on baking sheet and spray with cooking spray. Season with salt and freshly ground black pepper.
- Roast salmon and vegetables for 20 to 25 minutes, until fish is fork-tender and potatoes are golden brown and tender. Remove from oven.
- Serve about 2/3 of the salmon, about 16 ounces or 4 fillets with all of the vegetables. Reserve remaining salmon about 8 ounces or 2 fillets for the linguine, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.1 Kcal (2161 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1587.35mg | 66% | |
| Potassium | 1332.16mg | 28% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 71.62g | 143% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 20% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 49% | |
| Sodium | 310.46mg | 66% | |
| Potassium | 260.55mg | 28% | |
| Total Carbs | 4.51g | 8% | |
| Sugars | 1.66g | 34% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 14.01g | 143% | |
| Vitamin C | 3.6mg | 31% | |
| Iron | 0.3mg | 9% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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