Roasted Salmon Salad Recipe

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Roasted Salmon Salad
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Ingredients
17
Count
Nutrition
569
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Make the vinaigrette: In a bowl, combine the vinegar, lemon juice, shallots, lemon zest and rosemary.
  2. Whisk in the olive oil and season with salt and pepper.
  3. Make the salmon salad: Roast the bell peppers directly over a gas flame or under the broiler as close to the heat as possible until charred all over.
  4. Transfer to a paper bag and let steam for 15 minutes.
  5. Scrape off the blackened skins and discard the stems, ribs and seeds.
  6. Cut the peppers into 1/3-inch-thick strips.
  7. Put the sliced potatoes in a medium saucepan of salted water and bring to a boil.
  8. Remove from the heat and let sit in the water until tender, about 18 minutes.
  9. Drain and transfer to a plate.
  10. Heat the olive oil in a medium skillet.
  11. Add the mushrooms and cook over high heat, stirring occasionally, until softened, about 4 minutes.
  12. Season with salt and pepper and transfer to a bowl.
  13. Preheat the oven to 500°F Lay the salmon fillet, skinned side down, on a lightly-oiled baking sheet and remove any stray bones with tweezers.
  14. Sprinkle the salmon with the thyme, fennel seeds and celery seeds; season with salt and black pepper.
  15. Roast for about 10 minutes, until the salmon is opaque but still slightly rare in the centre.
  16. Remove the salmon from the oven and preheat the broiler.
  17. Broil for about 1 minute, or until the top is browned.
  18. Break the salmon into large chunks.
  19. In a large bowl, combine the arugula with the fennel, mushrooms, roasted red peppers, potatoes and cilantro.
  20. Add 3/4s of the vinaigrette and toss.
  21. Arrange the salad on large plates or shallow bowls and top with chunks of the salmon.
  22. Drizzle the fish with the remaining vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.57 Kcal (2380 kJ)
Calories from fat 271.98 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 78.23mg 26%
Sodium 234.33mg 10%
Potassium 1618.39mg 34%
Total Carbs 32.58g 11%
Sugars 8.54g 34%
Dietary Fiber 7.23g 29%
Protein 41.64g 83%
Vitamin C 64.8mg 108%
Vitamin A 2.2mg 75%
Iron 21.7mg 121%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 108.97 Kcal (456 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 46%
Cholesterol 14.99mg 26%
Sodium 44.91mg 10%
Potassium 310.18mg 34%
Total Carbs 6.24g 11%
Sugars 1.64g 34%
Dietary Fiber 1.38g 29%
Protein 7.98g 83%
Vitamin C 12.4mg 108%
Vitamin A 0.4mg 75%
Iron 4.2mg 121%
Calcium 33mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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