Asian Grilled Pork Chops Recipe

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Ingredients:

Serving

1/4 cup reduced sodium soy sauce
2 tbsp vegetable oil
2 tbsp brown sugar
1 garlic clove, minced
1/4 tsp ground ginger
1 tsp dark sesame oil
4 (5 oz) boneless pork chops, about 1 inch thick

Directions:

In a large re-sealable plastic bag place, oils, soy sauce, brown sugar, ginger and garlic; mix well.
Add pork chops.
Marinate in refrigerator 30 minutes- 2 hours.
Remove from marinade and discard marinade. Grill over medium coals 6 to 7 minutes per side or until pork is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.75 Kcal (606 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	15.03mg	5%
Sodium	1368.43mg	57%
Potassium	132.24mg	3%
Total Carbs	6.62g	2%
Sugars	5.03g	20%
Dietary Fiber	0.2g	1%
Protein	7.13g	14%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	241.5 Kcal (1011 kJ)
Calories from fat	153.18 Kcal
		% Daily Value*
Total Fat	17.02g	16%
Cholesterol	25.07mg	5%
Sodium	2283.08mg	57%
Potassium	220.63mg	3%
Total Carbs	11.05g	2%
Sugars	8.39g	20%
Dietary Fiber	0.33g	1%
Protein	11.89g	14%
Vitamin C	0.4mg	0%
Iron	1.2mg	4%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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