Teriyaki Rice Paper Salmon (Baked) Recipe

Posted by
Rate It!
Teriyaki Rice Paper Salmon (Baked)
Add your photo!
Ingredients
8
Count
Nutrition
193
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 180°C.
  2. In a large dish, combine lime juice, soya sauce, rice vinegar, garlic, sugar and 2/3 of the coriander.
  3. Cut the salmon into medium sized pieces (small enough to wrap in a rice paper wrapper) and place in the marinade. Cover for ten minutes and turn over, so both sides are well coated. Remove the pieces of salmon and reserve the marinade in a separate bowl.
  4. In a large bowl of very hot water, soak the rice paper wrappers one by one until soft (less than 20 seconds for each).
  5. Place one on a large, flat, clean surface (e.g. a chopping board) and put a small sprig of coriander in the centre, followed by a piece of salmon and a small spoon of the marinade. Bring the edges of the rice paper to the middle of the salmon to form a parcel and place, coriander side up, in a greased baking dish. Repeat with the remaining rice wrappers and salmon.
  6. Place in the oven for around 20 minutes, slightly less if you don't like it completely baked through, or until the salmon is a light pink through the paper.
  7. Serve with selected sides.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.15 Kcal (809 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 57.5mg 19%
Sodium 1107.06mg 46%
Potassium 669.83mg 14%
Total Carbs 6.3g 2%
Sugars 2.67g 11%
Dietary Fiber 0.58g 2%
Protein 29.15g 58%
Vitamin C 22.2mg 37%
Iron 1.9mg 11%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 104.83 Kcal (439 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 8%
Cholesterol 31.21mg 19%
Sodium 600.83mg 46%
Potassium 363.53mg 14%
Total Carbs 3.42g 2%
Sugars 1.45g 11%
Dietary Fiber 0.32g 2%
Protein 15.82g 58%
Vitamin C 12.1mg 37%
Iron 1mg 11%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top