Grilled Garlic Chicken Recipe

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Ingredients:

Serving

1/2 cup lime juice
1 lime (slices)
1/4 cup cider vinegar
6 garlic cloves, pressed
2 tbsp oregano
1 tbsp coriander
2 tsp pepper
1 tsp salt
1 tsp paprika
1/4 cup vegetable oil
chicken breast halve (can be bone in or boneless , number to suit you!)

Directions:

Juice limes to make 1/2 cup of juice and slice (1) lime into wedges (you can zest the lime before slicing to optimize the flavor).
Combine lime juice and wedges/slices with the remaining eight ingredients and pour into a large resealable plastic bag.
Add chicken to bag, turn to coat, and refrigerate either overnight or eight hours before grilling.
When ready to grill, remove chicken from bag and pour remaining marinade into a dish.
Grill chicken over medium-high heat until juices run clear, using marinade to baste when turning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.32 Kcal (445 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	1.03mg	0%
Sodium	403.91mg	17%
Potassium	104.65mg	2%
Total Carbs	5.85g	2%
Sugars	0.76g	3%
Dietary Fiber	1.21g	5%
Protein	0.95g	2%
Vitamin C	12mg	20%
Iron	0.9mg	5%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	179.21 Kcal (750 kJ)
Calories from fat	146.26 Kcal
		% Daily Value*
Total Fat	16.25g	15%
Cholesterol	1.73mg	0%
Sodium	680.84mg	17%
Potassium	176.4mg	2%
Total Carbs	9.86g	2%
Sugars	1.29g	3%
Dietary Fiber	2.03g	5%
Protein	1.61g	2%
Vitamin C	20.2mg	20%
Iron	1.4mg	5%
Calcium	62.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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