Directions:
- Combine all ingredients except steak in a small bowl.
- Mix well to combine.
- Place flank steak in a large zip top bag.
- Add marinade ingredients.
- Refrigerate 8 hours or overnight.
- When ready to cook, remove from marinade and discard marinade.
- Grill 5 minutes per side.
- Allow to rest 5-10 minutes after grilling before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.63 Kcal (1242 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1216.92mg | 51% | |
| Potassium | 581.75mg | 12% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 39% | |
| Sodium | 574.13mg | 51% | |
| Potassium | 274.46mg | 12% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.81g | 76% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.6mg | 19% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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